Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

Formerly obese singer Jelly Roll impressed fans in a big way with his 200-plus-pound weight loss. Still, they were stunned ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

If you have switched to high protein foods like chicken, eggs and yoghurt, but are still struggling to lose weight, you might be eating them wrong!

Surya namaskar is a sequence of 12 yoga poses. According to Himalayan Siddhaa Akshar, it elevates your heart rate and engages ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...