Why sit-ups alone won’t help you lose weight
Sit-ups burn about 20-30 calories for 100 repetitions, but they are less effective for weight loss compared to ...
VN Express5h
Mother of three loses 28 kg in 6 months without skipping meals
Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...
Peninsula Daily News5h
Mounje Pure Review: Real Results, Pros and Cons, and Everything You Need to Know
In the quest for effective weight loss solutions, Mounje Pure has emerged as a noteworthy contender, promising a multitude of ...
Vidya Balan reveals she hasn’t ‘worked out all year’ yet is at her ‘slimmest’; we find out how can that be
Vidya Balan has long captivated audiences with her confidence and resilience. Yet, despite her undeniable success, Balan’s ...
verywellhealth14h
If You Hate Intense Workouts, Zone 2 Training Is a More Enjoyable Way to Stay Fit
What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
Yahoo1d
Walking to Lose Weight? Picking Up the Pace Boosts Your Metabolism
“Incorporating short, high-intensity periods of walking into your routine elevates your heart rate and ... You can adjust the ...
Simple treadmill routine helped a personal trainer lose 50lbs - without running
CharleyChefs, a personal trainer, has shared his treadmill weight loss hack on TikTok that helped him shed an impressive ...
Personal trainer says treadmill routine helped him drop 50lb without having to run
A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...
Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs
Research on why lifestyle interventions are often less effective for Black women is lacking. However, some studies highlight the effects of race and gender on their daily lives as potential factors.
9 Exercises Men Should Avoid for Weight Loss
Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...