A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Katie Price has addressed her drastic weight loss and revealed she's getting ... Only in November, she revealed she is getting a Brazilian butt lift (BBL) to make her bottom 'as big as my ...

I had some prior experience with strength training, but I always focused on light weights. This time, I wanted to lift heavy and learn how to incorporate resistance training into my routine for ...

Whether you're a digital artist, photographer or animator, the best drawing tablets could help to level up your craft. These slates offer a purpose-made canvas for creatives, from students and ...

If lifting weights is the cornerstone of your fitness routine, it’s fair to say you’ve been woefully unsupported in the world of wearables over the last decade. Many startups have valiantly ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Whilst you may think only serious weight-lifters would benefit from wearing ... anything that involves lifting could result in soreness- which could throw you off your workout routine altogether.

Meta CEO Mark Zuckerberg announced on Wednesday that it would be ending its fact-checking program and lifting restrictions on speech to "restore free expression" across Facebook, Instagram and ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...