A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Katie Price has addressed her drastic weight loss and revealed she's getting ... Only in November, she revealed she is getting a Brazilian butt lift (BBL) to make her bottom 'as big as my ...

I had some prior experience with strength training, but I always focused on light weights. This time, I wanted to lift heavy and learn how to incorporate resistance training into my routine for ...

Meta CEO Mark Zuckerberg announced on Wednesday that it would be ending its fact-checking program and lifting restrictions on speech to "restore free expression" across Facebook, Instagram and ...

Back in August 2023, Holly Gaylard had reached her heaviest weight of 105kg, while she was barely fitting into her size 18-20 clothes anymore due to her weight. The 25-year-old was at a low point ...