Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

Following these tips may help your longevity. When you think of stress, you might turn to the family drama that kept you from ...

From planning your day ahead to avoiding conflict with colleagues, here are 8 tips to have a stress-free time at work.

It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

If your morning commute feels like a slow crawl through an exhaust-scented concrete-scapet than the energizing start to your ...

For those battling stress, which has its effect on your physical as well as mental health, taking a cold shower for even 30 seconds can help boost not just your mood but also strengthen immunity ...

Cortisol is a steroid hormone made by your adrenal glands. It is primarily known as the stress hormone that helps regulate ...

Stress can trigger seizures in people with or without epilepsy. Learn how it affects the brain, the difference between ...

A SIMPLE tweak to your daily habits could reduce your risk of dying from heart disease by 39 per cent, say researchers.

The high-pressure environment and customer interactions that front line retail staff face can take a toll on their mental ...

can work wonders in lowering your stress levels. Such activities help reduce stress levels by managing cortisol levels. Exercising releases dopamine and serotonin, also known as ‘happy hormones’, ...