Let’s be honest—when your gut’s happy, everything feels better. From digestion to mood to immunity, it all starts in your ...

This crunchy fermented topping might be just what your Italian sub needs. Its tangy, spicy flavor will add a fantastic ...

Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

Ditch the grocery store ketchup and take your french fries to the next level by learning how to make homemade fermented ...

Love rajma and chhole but hate the bloating after? Science and tradition together might hold the fix. Experts and home ...

Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

From turnips to vinegar, eight top recipe writers share the ingredients that deserve more love – and how to use them in your ...

Dr. Nicole Saphier shared her advice on treating hair thinning with natural oils and herbs, plus expert tips on improving gut ...

Lots of travelers say supermarket tourism, the experience of trying local foods or variations of well-known items, has become ...

Taking apple cider vinegar (ACV) as a diluted shot with water or juice is an easy way to add it to your routine. While ...