Red yeast rice is a natural supplement used to lower cholesterol. Learn whether it's safe, effective, and how it compares to ...

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This material must be within your area of practice. Unless you are legally allowed to provide specific nutrition advice, it should represent broad healthy eating guidelines. AI-driven individualized ...

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

Can you eat your way to a dreamy complexion? A celebrity nutritionist shares the best foods for optimal skin health and an inside-out glow.

Oats are more than just the classic breakfast favorite — they can be a helpful ingredient to eat regularly in your weight ...

Natural ways to stop your oily scalp from overproducing - clay masks, apple cider vinegar and strategic washing break excess ...

Tofu can be used to create a multitude of dishes. The best part? It won't break the bank. Here's how cookbook author Carleigh Bodrug uses the protein-dense ingredient.

A state-mandated assessment of Kenosha County’s overall community health is underway, and residents are encouraged to take an ...

Nutritional yeast also contains chromium, a mineral that plays a role in regulating blood sugar. Combined with its fiber content, nooch may help curb cravings and keep you fuller longer — which could ...