Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

A new study found that U.S. infant mortality rates overall are dropping, but that rates of sudden unexpected infant death may ...

Research indicates longer REM latency is associated with higher Alzheimer's biomarkers, pointing to its potential as an early ...

Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

an online sleep clinic offering at-home sleep studies and sleep apnea treatment, tells The Post that trying not to fall asleep could be the key to slumberland. Six in 10 Americans say their sleep ...

Jan. 8, 2025 — A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during ...

Highest performance seen by combining five features but only analyzing short (0.1- to 2-second duration) movements.

Booking a cruise is just like buying a car, meaning you can negotiate the price and get bonus perks, so ~never~ pay the price ...

According to tester feedback, we selected the following three as our top picks for best CBD products for sleep in 2025. According to a 2023 study, one of the most common reasons people report ...