With rising temperatures, turning to yoga can be a natural way to cool the body from within. Experts say specific poses, breathing techniques, and mindfulness practices help regulate body temperature, ...

A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and provide support to ... angle against the wall with your legs up along ...

How to fix your gut health issues naturally without any antibiotics or probiotics? Try to practice these 10 easy yoga poses ...

Explore natural health remedies to strengthen your veins, reduce swelling and prevent spider veins through diet movement and ...

Practicing specific yoga poses can help open up and activate this ... Tip: If you're new to this pose, use a wall for support. This classic meditative pose helps open the Crown Chakra by keeping ...

Read on to know the top 10 powerful yoga poses that can supercharge your energy levels—your mornings will never feel the same ...

Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

Do you wake up to your snoring or your partner’s? Do you have disturbed sleep? These yoga asanas could be of help ...

This yoga asana is an ideal position to practise ... Make sure you do this pose with the help of a wall or a support. This standing forward bend exercise is crucial for well-being because it ...