News

Trouble sleeping? 'Moon breathing' can reduce anxiety at night, says expert
The sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS) are both part of our autonomic nervous ...
Yoga with Kassandra on MSN1d
10-Min Morning Yoga Flow 🌞 Sweet & Gentle Routine to Wake Up Softly | Stretch, Breathe, Center
Ease into your morning with this sweet and gentle 10-minute yoga flow 🌼. Designed to awaken the body with care, this soft ...
NewsBytes2d
You must add these habits to your evening routine
Incorporating relaxation techniques into your evening routine can go a long way in relieving tension and improving the ...
Why exercise helps you sleep and why sleep is good for your fitness routine
If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...
The Science Behind Post-Workout Muscle Soreness and How to Recover
The key to remedying sore muscles is active recovery, according to Schoenfeld. “Don’t plop down on couch and not move,” he ...
Yoga with Kassandra on MSN4d
5-Min Morning Yoga 🌞 Daily Stretching Routine to Wake Up Your Body & Boost Flexibility
Start your day with this energizing 5-minute morning yoga routine 🌤️. Designed to gently wake up your body, improve ...
Healthline6d
Why You Might Be Waking Up with a Panic Attack
Stressors, certain underlying conditions, and other triggers may cause panic attacks that wake you up. Treatment can depend on the cause but may include therapy, medication, and relaxation techniques.