Start your day with these 8 powerful yoga asanas to boost flexibility, sharpen focus, and awaken your body and mind right after waking up.

Feeling emotionally drained and stress in the morning on a daily basis? Try to start the day with these powerful yoga poses ...

Ease into your day with this 10-minute sweet and gentle morning yoga flow — a calming routine to wake up your body, clear ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

In Sanatan Dharma, purity, meditation, and discipline are essential for mental peace, happiness, and success. Start your day ...

Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

A spring break trip to Club Med Cancun turned into a surprise wellness getaway, where one mom found oceanfront workouts, spa ...

Starting your day with intention can make all the difference in your health and wellness goals, especially when it comes to ...

Improved mental health: Stress and anxiety frequently make insomnia worse. Strength exercise improves mental health by ...

From organic skincare to rose quartz rituals, Miranda Kerr tells Observer all her current essentials.

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...