Philly yoga, meditation, and mental-health businesses see more demand post-election
After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...
fitandwell2d
A yoga teacher demonstrates how to get a deeper stretch and boost lower body flexibility with this five-move, wall-assisted routine
In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...