Plus, it provides absorbable forms of vitamin D and B12, which are important for postmenopausal women. Women over 50 years old are more likely to develop deficiencies in vitamin D and B12 ...

Vitamin D also plays a vital role in immune health and may be protective against cardiovascular disease. How much you need: 15 mcg or 600 IU is the RDA for women over 50. Best sources of vitamin D: ...