An alarming number of seniors are walking around with low levels of super-important vitamins. Here's what you need to know.

Our need for particular nutrients changes as we get older, so it’s crucial to ensure we are taking in sufficient essential vitamins and minerals. However, for women over 60, finding an ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

For women over 60, we recommend multivitamins that contain higher amounts of vitamin D, calcium, and vitamin B12. Some of the best options include Garden of Life Multivitamin for Women 50+, Nature ...

Can vitamin D supplements prevent heart disease? A new study finds no impact on cardiac health in older adults, even with ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Biologically, menopause is the stage in life when a woman experiences 12 consecutive months without a menstrual cycle. Conceptually, I understand that. But why did no one tell me it would be so ...

A recent study reveals that vitamin D supplements, combined with calcium, could be a key factor in lowering blood pressure ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...