'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She recommends starting with two or three sessions per week, focusing on five to ...

Discover how women can embrace longevity and healthy aging through lifestyle choices and targeted supplements that support cellular health, energy, thyroid, gut, and metabolism.

The best walking shoes for women I tested are the Adidas Ultraboost Lights for their supportive midsoles. ... We walked over 50 miles to find the 15 most comfortable walking shoes for women.

As we age, one of the most powerful tools we have to support our health and longevity is our diet. What we eat doesn’t just ...