If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.
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Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...
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Medically reviewed by Soma Mandal, MDHigh blood pressure (hypertension) can lead to serious complications like heart attack ...
Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...
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HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...
and vitamin D helps us absorb calcium. Women older than 50 and men over 70 need at least 1,200 mg of calcium per day ideally from foods like dairy, canned sardines, kale, and fortified orange juice.
Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...