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Mushrooms are a delicious and nutritious food that offers a wide range of health benefits. They are packed with antioxidants, ...

If you rely on a gummy multivitamin to cover nutrient gaps in your diet, there’s a good chance you’re consuming fewer ...

A careful look at the scientific literature shows humans can absorb some nutrients from the air. Could we use this to our ...

The study supports vitamin D's role in maintaining circulatory and metabolic health, emphasizing the importance of adequate ...

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

What's the buzz over NAD? Early science shows this trending supplement may help boost longevity. Here's what doctors say.

From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...

In today’s fast-paced world, maintaining optimal cognitive function is more important than ever. Whether you’re a student ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...