If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

No adverse events related to vitamin K use were identified, indicating a good safety profile for the supplementation.

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Around half of the population is estimated to be deficient in vitamin D - a crucial nutrient that plays a vital role in ...

The study supports vitamin D's role in maintaining circulatory and metabolic health, emphasizing the importance of adequate ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

If you rely on a gummy multivitamin to cover nutrient gaps in your diet, there’s a good chance you’re consuming fewer ...

The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...