Midland Daily News on MSN20h
Savvy Senior: How to know if you’re getting osteoporosis
Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...
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5 Gastroenterologists on the 1 Thing You Should Do Every Day
Current U.S. dietary guidelines recommend that men eat about 38 g of fiber each day, and women eat around 25 g. Read More: 9 Things You Should Do for Your Brain Health Every Day, According to ...
'Balances Hormones': 5 Supplements Women Should Take To Manage Weight During Menopause
Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...
Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...