Pork fat, also known as lard, has been rated as one of the world's healthiest foods, with a higher nutritional value than a ...

Whether it’s magnesium, collagen or miracle ‘green powders’, we are being bombarded with must-take supplements all the time. Zoë Beaty discovers which ones are really worth it and which ones might be ...

(We tested variety packs by analyzing the nutritional content of all the foods in the pack mixed together.) In the chart below, we included CR’s test results for protein, fat, vitamin D and copper. If ...

If you'd like to ... best indoor cat foods. Best for kittens Kitten food is specially formulated for cats under a year old, with a minimum of 30% protein, 9% fat, and extra vitamin A, calcium ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Because vitamin D plays a crucial role in many aspects of health and growth, inadequate levels can put children at risk of developing chronic disease early on.

To maximize Vitamin D from the sun during summer in India, aim for exposure between 8 AM and 10 AM. During this timeframe, UVB rays are sufficient without risking sunburn or heatstroke.

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...

Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green leafy vegetables and other foods. The body needs vitamin K to ...

Along with sunshine, Yawitz advised turning to foods like fatty fish (such as salmon, mackerel, and tuna), or by drinking vitamin D-fortified milk to consume more of this nutrient. In addition to ...