Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

A study in the National Library of Medicine shows promising research that adding collagen peptides into the diet can lead to ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Supplements are all the rage for gut health, but without a balanced diet, some could be doing more harm than good.

The Biotin plus Minoxidil Gummy is available through Hers after a virtual consultation with one of its licensed providers.

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Scientists have produced Spirulina microalgae rich in active vitamin B12 using LED light, offering a sustainable alternative ...

Some over-the-counter supplements have been linked to increased serotonin, but it's important to speak with a doctor before ...