From brewery yoga to weekly classes, here’s where to practice in Charlotte on a budget or if you want to splurge — some are ...

This 30-minute vinyasa flow yoga class is all about building strength and flexibility through the side body. With a creative ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

It’s mid-morning on a Thursday in March, and Kristen Formaini is searching for “effortless.” The soft music, wafts of burning ...

A spokesman for Mrs Dowson’s Farm Park said: “Whether you're just beginning or you're looking to perfect your practice, a ...

Cindy Calvin, a Columbia native, led participants in a Poetry and Flow class at The Broadway Hotel last Saturday.

Take part in a 40-minute Vinyasa-style yoga class with time to pet the goats, take photos and relax in the indoor barn afterwards.” Children 16 years and older are welcome with an accompanying ...

From there, find the right level and type of yoga class for you. There are all sorts to consider — Forrest, Ashtanga, vinyasa and Rocket are typically faster-paced and more physically demanding ...

J1 Beach club Sirene by GAIA is now offering a weekly Saturday morning beach yoga class with Shimis, where you can try out an hour-long Vinyasa session in the Aegan-inspired venue. Letting you start ...

A Meridian Pacific representative said the new store should be completed close to the end of this year. Eric Larson, general ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...