This 30-minute vinyasa flow yoga class is all about building strength and flexibility through the side body. With a creative ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Cindy Calvin, a Columbia native, led participants in a Poetry and Flow class at The Broadway Hotel last Saturday.

“You can live on happiness, you cannot live on pleasure,” says Florence Jaffre, director of wellness for the Dusit Thani ...

“Thailand is the home of Aman’s first resort, Amanpuri, which has given us a deep knowledge of the country’s rich traditions ...

You will have a chance to have a quick chat and get to know other participants before beginning your class. Find your flow and connect with your breath in our Project Active Vinyasa Flow Yoga sessions ...

Discover the joy of drumming with the Spirit of Drumming Group on Tuesdays at 11 a.m. This beginner-friendly group focuses on ...

Moyer’s personal journey in yoga and wellness began in high school. She struggled with anxiety and was recommended to start practicing yoga by a therapist. The calming and centering effects of yoga ...

Jeevanam Yoga by Deepti Martolia offers yoga classes in classical Hatha Yoga, Vinyasa flow, yoga therapy, and lyrical yoga, which is a form of yoga and dance. She also offers personalised classes.

We’re thrilled to announce the Blue Line Flex fitness series kick off at The Yard @ Beachmont Square this June,” said Thomas N. O’Brien, Managing Partner and Chief Executive Officer of HYM. “Suffolk ...