Begin with a gentle Vinyasa flow to open and awaken the body, then transition into stillness and breathwork for clarity and presence. 🧘‍♀️ Flow sequence followed by seated mindfulness ...

They specialise in Vinyasa Flow, which involves linking poses together in sequences and synchronising movement and breath. As well as their standard Hotpod Flow class, there are Foundation Flow ...

Moving through a complicated sequence of side bends ... flexibility and ease stiffness in your joints. Practising Vinyasa flow can allow you to stretch and strengthen each muscle, improving ...

A Vinyasa flow often revolves around sun salutations ... Ashtanga is also a flow-style type of yoga, but it follows a specific sequence of postures, and features six series of poses that progress ...

The “flow” in vinyasa classes distinguishes ... if you’re an absolute beginner when it comes to yoga. In vinyasa, the sequence of movements progresses according to the three rhythms in ...

The yoga practice, as depicted in Image 2, entails fluid sequences (Ashtanga Vinyasa Yoga) performed with closed eyes ... breathwork aimed at regulating the breath and influencing the flow of prana ...

There is a smooth flow in yoga that requires the unification of breath and movement. That’s vinyasa yoga, which can help you with ... transitions between these empowering postures. This sequence ...