This 30-minute vinyasa flow yoga class is all about building strength and flexibility through the side body. With a creative ...

Is a dynamic Vinyasa flow that comprises 8 asanas practices in a sequence, repeatedly. It energizes the Sun energy in the body, and activates the fire element which is the source of energy and ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Well, if you try vinyasa yoga, you may well think again. "It's a very active style of yoga," says Moriabadi. There are repeated sequences of postures, with quick flow from one to the next.

Green shoots, sweet treats, blossom, brunches and big walks – it’s time to celebrate the arrival of spring in Yorkshire with a bunch of thoughtful things to do.

Unlike Bikram — a traditional practice that always follows the same set sequence in climates of 40 to 41 degrees Celsius — a hot yoga class could be anything from dynamic vinyasa to gentle Yin ...

As we close another stressful week, a conversation with Lo Kolb of Iyengar Yoga Studio Champaign-Urbana gave me hope for ways ...