But the diet has a lot of restrictions. “The idea behind the vertical diet is to limit food variety in order to increase absorption of nutrients,” says Scott Keatley, R.D., co-owner of Keatley ...

The Vertical Diet was created by powerlifter Stan Efferding to enhance athletic performance and improve recovery. It promotes a limited number of high quality, nutrient-rich foods that are easy to ...

But the diet has a lot of restrictions. “The idea behind the vertical diet is to limit food variety in order to increase absorption of nutrients,” says Scott Keatley, R.D., co-owner of Keatley ...

Here we explain more about what the Vertical Diet is, what foods you can and can't eat and if we recommend giving it a try. The Vertical Diet is a way of eating designed to help athletes who are ...

The vertical diet was created to help bodybuilders easily put on mass to meet weight-gain goals without digestive issues, says Amy Shapiro, RD, founder of Real Nutrition . The foods allowed are ...

Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical ... shared four food groups that are good to incorporate into your diet to support ...