Here is a huge list of zero-point meals and snacks using the new 350+ WW zero-point food list for 2025. These food ideas are ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

RFK Jr has pledged to tackle ultra-processed foods, food dyes and additives Robert F Kennedy Jr has set his sights on changing how Americans eat and drink. From the dyes in Fruit Loops cereal to ...

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

Sea moss, derived from red algae, is being touted for its potential health benefits, including thyroid support, immune and ...

The dishes leaned heavily on vegetables, legumes, eggs, seafood, dairy and olive oil, with little in the way of processed foods. It’s a diet that studies have repeatedly shown results in lower ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the key immune-system boosters.

Refers to the latest 2 years of stltoday.com stories. Cancel anytime. An extra hour of sleep each night could help you shave 270 calories off your daily diet, new research has found. The research was ...

Here is a list of some common foods that may contain Red 3 — per Lurie, the FDA, the CSPI and Amanda Beaver, a dietitian at Houston Methodist hospital. However, it is important to note that not ...

However, many foods and drinks can contain small amounts of purines. Eating a high purine diet can increase the risk of hyperuricemia, while a low purine diet helps minimize the number of purines ...