LOS ANGELES (KABC) -- Injury, age and poor posture can all contribute to herniated or bulging discs, which is a common cause of upper and ... avoid surgery with spinal decompression therapy.

Lean your upper body down towards the mat ... “Getting a goodnights sleep is important to help spinal decompression. Seven to nine hours is recommended because as we lie down to sleep there ...

Whether the ache is from an old injury or the cumulative effects of poor posture, what everyone wants to know is essentially the same—which stretches for upper back pain will bring relief?

If your back and shoulders feel achy after a long day, you don't have to just "suffer through". Stretches for upper back pain can speed relief naturally. And they may even improve your posture, too!

Most of us spend the majority of the time like this, which can mess with posture big time. Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists ...

join us today to talk about their advanced spinal decompression table that can help patients find relief.

Modern lifestyles play a significant role in mid-back and rib cage stiffness. Long hours spent sitting at a desk, driving or looking at screens promote poor posture, where the upper back rounds ...