Matsyendrasana, or Lord of the Fishes Pose, is seated spinal twist that stretches and strengthens the back, hips, and abdomen ...

As smartphone use and sedentary work rise, India faces a growing burden of neck pain across rural, urban, and occupational groups ...

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, ...

Skip planks and use these gentle bedroom exercises to tighten your core, trim belly fat, and move with more confidence after ...

Fatty liver disease often begins subtly, with early signs like unexplained abdominal weight gain and persistent fatigue. Dr.

Use these five bodyweight exercises to flatten belly overhang faster than crunches and build a stronger, safer core after 50.

There are several strength training exercises that you can do easily at home during winters. These are easy and can be tweaked according to your requirements. Here are some of them.

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

Work pressure, late-night routines, irregular meals, and obesity are now key contributors to the rising prevalence of ...

When it’s not trying to drown you in its pools and coastlines during the summer, it shape-shifts to snow in the winter, ...

Frida Kahlo’s 1940 self-portrait, El Sueño (La Cama), or The Dream (The Bed), has sold for US$54.7 million (£41.4m) at ...