Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

Thoracic Mobility ... Hold and Breathe: Pause for a few seconds, feeling the stretch through your upper back and shoulders.

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an ...

So much of the focus is on our low back – often a result of overarching during exercise or not supporting our back in chairs – or our upper back ... Given that the thoracic area is the largest ...