You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you're wondering how to plan your workouts, don't worry. We asked trained professionals which exercises they recommend to ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for ...

A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...

You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'.