Visceral fat refers to the fat in your midsection that surrounds your organs. While some visceral fat is helpful and can ...

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are non-perishable.

Making yogurt a regular part of your diet ... protein-packed, with around 20 g per cup, and little added fat or sugar. Its taste is often described as milder than Greek yogurt, and it has ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

Protein is a critical macronutrient to maintain a healthy diet and a strong body. But are you getting the proper amount from the right foods? Powders are another way to get the protein you need.

The time it takes to see results from working out varies depending on various factors, including your goals and workout ...

Taming hunger pangs with healthy nibbles can help keep your weight loss goals on track. Nutrition pros share their favorite ...

Discover how swapping meat for plant-based proteins in just one meal can significantly reduce ammonia levels and benefit ...

These are the least healthy kinds of fats and are associated with increased inflammation and increased low-density lipoprotein ... Although high-protein diets are all the rage, we don’t ...

Because the Pescatarian diet ensures you eat a lot of omega-3s, Kunces says the plan also: FYI, the average sedentary adult should aim to consume 0.8 grams of protein per kilogram of bodyweight ...

MONDAY, May 19, 2025 (HealthDay News) — Among adults with elevated cardiometabolic risk, calorie restrictions and low-fat diets may reduce depressive symptoms, according to a review published online ...

Most people are focused on getting enough protein before and after working out ... different qualified experts share their best advice on diet, fitness, heart health, mental wellness and more.