One of the easiest DIY ways to gauge your cardiovascular fitness is the 3-minute step test, which assesses how quickly your ...
Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...
A recent report found that Singaporeans spent more than 30 million hours on hold with customer service last year. With banks ...
This worked out to an estimated S$1.24 billion in wages lost due to slow and poor service. It found that 60 per cent of ...
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