Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

The Dance Element, 7211 Ogden Business Ln, Ste 205,Wilmington,NC,United States, Ogden View on map ...

It’s tough news to hear on Halloween: a sugary diet in the first two years of life is linked to a higher risk of type 2 diabetes and high blood pressure decades later, according to an analysis ...

38317 Bunt CW, Jonas CE, Chang JG. Knee pain in adults and adolescents: the initial evaluation. Am Fam Physician. 2018;98(9):576–85. Swart NM, van Oudenaarde K, Reijnierse M, et al. Effectiveness of ...

A new study suggests diagnoses have increased at a faster clip among younger adults over the past decade. Autism spectrum disorder spiked 175% among people in the U.S. from 2.3 per 1,000 in 2011 ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

Commissions do not affect our editors' opinions or evaluations. Young adults have evolving credit card needs. Many have shorter or non-existent credit histories and, for some, a life that revolves ...

Shop Now Sunny Health & Fitness Walkstation Under-Desk Treadmill — $338.00 Exercise has become a tried-and-true treatment for improving executive function in adults with ADHD. While we already ...

We're all a little bit kinky, according to a new survey -- but we really don't want to talk about it. Maksim Toome - stock.adobe.com We’re naked and ashamed. A whopping 95% of sex-havers ...

Touch typing has become essential for efficient communication, productivity, and career growth. Yet, many adults still rely on the hunt-and-peck method, using just two fingers to search for keys ...