Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

The Dance Element, 7211 Ogden Business Ln, Ste 205,Wilmington,NC,United States, Ogden View on map ...

It’s tough news to hear on Halloween: a sugary diet in the first two years of life is linked to a higher risk of type 2 diabetes and high blood pressure decades later, according to an analysis ...

A new study suggests diagnoses have increased at a faster clip among younger adults over the past decade. Autism spectrum disorder spiked 175% among people in the U.S. from 2.3 per 1,000 in 2011 ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

Sore or weak wrists can stem from various reasons, including osteoporosis and carpal tunnel syndrome, but one of the most common culprits is a more modern one. "Day-to-day activities, especially desk ...

We're all a little bit kinky, according to a new survey -- but we really don't want to talk about it. Maksim Toome - stock.adobe.com We’re naked and ashamed. A whopping 95% of sex-havers ...

Touch typing has become essential for efficient communication, productivity, and career growth. Yet, many adults still rely on the hunt-and-peck method, using just two fingers to search for keys ...

Choosing a typing program designed for adults, which typically focuses on practical exercises and gradual progress, is a great first step. Setting aside 10-15 minutes daily for focused practice ...