A boomer habit people make fun of that is actually good for you is writing by hand. Typing might be faster than putting pen ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend ...

Our bodies are designed to move, and if you're one of the 60% of U.S. adults who doesn't get in ... sleeping or formal exercise (think: walking to work, tending to your yard, even typing). You can ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Promising review: "Ordered this bag as a welcome gift for a new employee. She loved it! Everybody needs a “work” bag, and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Many Dads aren’t known for being forthright about what exactly they want for the holidays. (No, “peace and quiet” is not an ...

In the month of October, our editors tried a variety of products from milk frothers to fall fashion pieces. Here are our favorites.

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Nearly one-third of adults in the U.S. will grapple with out ... Lifestyle measures, such as regular exercise and deep-breathing, are also extremely important in controlling anxiety.