Trigger point therapy massage lacrosse balls relieve sore and tight muscles to rejuvenate and revitalize all areas of the body. EASY TO USE - Simply lean on the massage ball and use your own body ...

Pressure point: The main complaint I have about foam rollers is that they don’t dig deep into the muscle belly like a masseuse applying trigger point therapy. However, the lacrosse ball can ...

Adejumo suggests using a foam roller, a trigger point massage ball or simply a tennis ball (one that’s not too worn out). A pilates core ball can also be useful. If you own a massage gun ...

Ready to share a secret that will change your life (or at least, your muscles) after those intense workouts or long days in front of the computer.