Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

Inside linebacker Kaleb Spencer (Gloucester) and defensive tackle Kemari Copeland (Kellam) both stepped up on the first-team ...

Jennifer Aniston insists on resistance training to remain lean, strong, and toned. Her favorite exercises employ basic gear ...

It's the fitness class of the moment, with studios popping up all over the country. But can a 'decrepit fella' also feel the ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Atlanta Braves (3-10, fifth in the NL East) vs. Tampa Bay Rays (6-7, fourth in the AL East) Tampa, Florida; Saturday, 4:10 p.m. EDT PITCHING PROBABLES: Braves: AJ Smith-Shawver (0-2, 5.19 ERA, 2.19 ...

Want to focus on your upper chest? Then go for the incline dumbbell press exercise. However, make sure to know the right ...

The bench press is the star exercise for building up your chest, shoulders, and triceps. But are you sure you're doing it ...

Starting strength training as a woman? Heres your complete beginner-friendly plan to build strength, boost metabolism, and ...