“If we can learn to slightly delay the speed in which we experience dopamine via the phone, it’s very beneficial,” he says.

Ever rolled your eyes at a pun… only to crack a smile a second later? Turns out, those groan-worthy gems might be givi ...

The more time you spend concentrating, the less effort it takes to do so. Meditation is a powerful tool for helping you stay ...

A sedentary brain can ... critical thinking and decision-making," adds Chandran. Bonus tip: Make it more fun. Playing with friends adds an extra layer of challenge and keeps your brain engaged ...

Mental fitness is the habits, knowledge, and patterns that support overall mental health and sound well-being. Shifting from a mental health stance to one of mental fitness is key to healing the ...

Let's be honest: who doesn’t want to feel confident all the time? Whether you're walking into a job interview, giving a ...

When you’re staring at the ceiling feeling like your brain has turned to mush, what’s actually happening up there is anything ...

Rest is a key component of all successful training programs. Skipping recovery days slows down or even reverses your progress ...

Learn 3 powerful lessons from Tony Robbins’ seminars that can help you shift your money mindset, build wealth and take ...

Think about how hard it can be to focus on a computer task while the TV is on, or hold your attention while reading a long book or writing ... in BrainHQ brain training were better able to hear ...