I'm a busy 24-year-old dietitian living in the Washington, DC, area. I shop at Trader Joe's every week with fast, easy, healthy, and affordable meals in mind. The store has a great selection of ...

No amount of fiber, fruit, or protein will make a cereal right for you if the high fiber, lactose, or other element of your bowl upsets your digestive system. “As with any prerun snack or meal ...

As a dietitian, I prioritize protein and fiber to stay full ... I pick up Trader Joe's chicken meatballs once a week. The store's chicken meatballs are high in protein and flavor.