When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Could the small but mighty move really fire up my glutes, correct imbalances, and build strength where it’s most needed?

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and stacked on top of one another. Lift your hips off the ground to form a straight ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...