These six standing exercises strengthen your core, sculpt your waist, and boost posture. No floor work required.

Embrace a targeted waist & core workout from the comfort of your chair, as we guide you through a quick and simple ab-focused ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

This kind of combo workout is great for those short on time. But, if you are blessed with enough free time to do more focused sessions, you could try this 20-minute abs workout or this 20-minute ...

This 20-minute total body METCON workout combines metabolic conditioning and strength training for maximum fat burn and ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

The NBA superstar has taken plenty of heat for his conditioning and physique over the years, but after a full summer of ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

Success on NBA courts isn't just about speed. The Lakers star's performance team shares how he trains this key athletic trait.

I finally found plus-size denim at Target that actually fits, flatters and lets me breathe — without breaking the bank.

A trainer reveals how a perfectly held 90-second plank can flatten your stomach fast after 40—no crunches required.

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a review of 22 clinical studies found.