Shake your hips and shrink your waist. Drop it low and lift your butt higher. This fun fat burning, core strengthening ...

South of Seattle in Shelton, Washington, a very unlikely friendship blossomed between a family dog and a bald eagle, who was a frequent flyer to their backyard.

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower ...

As obesity rates continue to climb worldwide, experts are zeroing in on physical activity as a key tool for weight control.

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

Enter the workout dress—the one-piece wonder that's a mom wardrobe staple. Find our editor's favorite exercise dresses from ...

Dame Helen Mirren, the Oscar-winning actress with a career spanning six decades, has revealed her secret to staying fit and healthy. The 79-year-old star, known for her roles on stage and screen, has ...

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...