Embrace a targeted waist & core workout from the comfort of your chair, as we guide you through a quick and simple ab-focused ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

These six standing exercises strengthen your core, sculpt your waist, and boost posture. No floor work required.

Try this fun-filled, energizing total body workout from fitness instructor Jake DuPree, including split squats, jumping jacks, and tons of laughter.