According to Kieran, Zone 2 training plays a critical role in building the aerobic base needed for sustained performance.

Read what the head coach of the Cardinals and various players said after their loss to the Bluejays in the NCAA Tournament: ...

This story was excerpted from John Denton’s Cardinals Beat newsletter. To read the full newsletter, click here. And subscribe ...

What makes Shohei Ohtani different from other star sluggers? It's not just the amount of home runs, or even the explosiveness ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

New research by Which? suggests cooking on a gas hob can create more air pollution indoors than levels found on one of the UK’s busiest roads.

Tax hikes and a lack of movement on igaming is stifling France's growth. What's holding it back from finally legalising online casino?

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

Dorset and Somerset Air Ambulance is celebrating 25 years of providing their life-saving service to the community this week.

Olympian Jeff Galloway, who developed the Run Walk Run program, uses a slightly different threshold for his athletes. They ...

A WOMAN has revealed the bizarre transformation that took place after going on weight loss jabs - and it wasn't her body. Amy Kane lost ... side effects. Around half of people taking the drug ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...