According to Mayo Clinic Proceedings, women gain around 1.5 pounds a year while going through menopause. That may not sound like a lot, but if your hormone shift takes 10 ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The most sustainable systems recognize that professional demands fluctuate cyclically, creating corresponding fitness seasons ...

Universal Mental Health Dilemma: WHO reports nearly 280 million ...

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This April, we are highlighting Move More Month and National Garden Month and encourage everyone to make the most of their ...

Dr Kaye Cleave, 76, hasn't been active her whole life. Sadly, her relationship with movement has been bound up with personal ...

Background: Obesity is a complex, chronic, stigmatized disease whereby abnormal or excess body fat may impair health or increase the risk of medical complications, and can reduce quality of life and ...

My husband, mini Labradoodle and I walk daily on the Clipper City Rail Trail. There are trees, scrubs and perennials that ...

The Lazy Girl's Guide to Fitness suits people new to exercise. It helps them build a consistent routine that makes it harder to fall off the wagon. However, if you want to get serious about your ...

The Flint Hills Gravel Ride and Run, an annual event that drew over 850 cyclists to Americus on Saturday, was met with an ...