Poultry’s journey in India began quietly in 1912, when the first missionary poultry farm was established in Etah, Uttar ...

Protein is a critical macronutrient to maintain ... We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and ...

If you don’t have any dietary preferences, both dairy- and plant-derived protein sources will serve you well. However, if you ...

Having protein on your plate is important. It is made up of amino acids, of which the body needs 20 types in order to grow, ...

Looking to meet your protein goals? These are the top 9 high-protein grab-and-go snacks that will help you maximize your ...

So, what’s driving the plant-based protein craze and should you be getting more protein from plant sources versus traditional sources of protein, like meat, fish, eggs, and dairy? Here’s everything ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

In another study, six months of following a whole-foods, plant-based diet led to about 10 pounds of weight loss, compared with a control group who lost less than a pound during that time.

When it comes to effective and sustainable weight loss, protein is often hailed as a dietary MVP. Dietitians consistently ...

Protein is all the rage lately, but are protein bars actually good for you? Experts say they can be, if you know what to look ...

When you think of eating protein and fiber, there's a good chance different foods—like meat and produce—come to mind. But if ...