Bulging discs, herniated discs ... Coming off your spinal cord are nerve roots, one on either side. There are 31 pairs of nerve roots: 8 cervical, 12 thoracic, 5 lumbar, 5 sacral, and 1 coccygeal.

Spinal health impacts nerves, posture, and mobility. Learn ergonomic fixes, exercises, and signs of trouble to protect your ...

HALF of Brits have experienced chronic aches and pains for more than a year – with a third admitting their lives are ...

Treating pain at the source Senescent cells, often called zombie cells, build up in the spinal discs as people age or when discs are damaged. Instead of dying off like normal cells, these aging ...

Herniation of a degenerated disk ... The pathophysiology of cervical disk disease is the same as in other areas of the spine. [36] There are differences in the anatomy and biomechanics of the ...

People with severe lower back pain or herniated discs may find push-ups aggravate their discomfort. Individuals with hypertension should be cautious, as the strain can spike blood pressure.

Spinal stenosis is usually caused by age-related changes like osteoarthritis, but can also result from injury, herniated discs, spinal tumors, or bone diseases. It most often affects people over 50.