The Detroit Lions have exercised fifth-year options to keep defensive end Aidan Hutchinson and wide receiver Jameson Williams ...

The Lions made a first-round pick on Thursday night when they selected defensive tackle Tyleik Williams with the 28th overall ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Stand on one leg with the other foot hovering slightly above the ground. Perform a calf raise by lifting onto your toes of ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Gibson pointed out that strength exercises can be handy because they require less instruction and supervision. Moreover, he ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...