The Detroit Lions have exercised fifth-year options to keep defensive end Aidan Hutchinson and wide receiver Jameson Williams ...

The Lions made a first-round pick on Thursday night when they selected defensive tackle Tyleik Williams with the 28th overall ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Stand on one leg with the other foot hovering slightly above the ground. Perform a calf raise by lifting onto your toes of ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Core By Chloe ...

As a new study shows a lack of exercise can affect our bodies by the age of 36, here are the easy ways you may already be ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...