Beyond a sculpted midsection, this asana can stimulate abdominal organs, support digestion, lower cortisol levels ...

Anxiety disorders are the most common mental illness in the world, affecting hundreds of millions of people each year, ...

Tight hip flexors are often the result of underuse, overuse, stress or injury—and can make everyday movement uncomfortable.

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...

By Amber Ford The Mountain Times While art is known for its ability to move others emotionally and mentally, tapping into ...

Regardless of whether you're just starting out with yoga or wish to enhance your practice, this guide will lead you through ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

Functional Bone Health Expert and Certified Yoga Therapist Debi Robinson joined Bloom host Gayle Guyardo on the globally syndicated health and wellness show to reveal how a ...

Isabella McGuire Mayes is a former professional ballet dancer who joined the prestigious Vaganova Academy when she was just 15. McGuire Mayes also now runs online ballet classes suitable for beginners ...

These specific yoga poses and breathing techniques work to lower internal heat, calm the mind, and enhance well-being. Why the Body Overheats in Summer According to Ayurveda, excessive heat in the ...

Stay as long as you like. Though beginner poses are meant to ease you into yoga practice, it doesn’t necessarily mean that they’ll be easy for everyone. Chair and swimming yoga can be great ways to ...